Focus on Fitness

Personalized Fitness

Angela L Katz, CPT

As a National Academy of Sports Medicine (NASM), Certified Personal Trainer, I use the Optimum Performance Training (OPT™) model, the industry’s first comprehensive, training system based on scientific, evidence-based research to help you identify and pursue your fitness goals. This takes the guesswork out of program design and helps produce consistent and remarkable results, regardless of your age and/or current level of fitness. 


Using a variety of modalities, sessions may incorporate flexibility, core stabilization, balance, strength, power, and cardio-respiratory endurance. Depending upon your goals, results may include reduced body fat, increased lean muscle mass and strength, and improved performance and overall health. 

Certifications

National Academy of Sports Medicine

  • Certified Personal Trainer
  • Senior Fitness Specialist
  • Small Group Specialist

TRX Suspension Training

  • Qualified Trainer

Photo Gallery

Training takes place at Bank on Fitness, 

a private, 24-hour, Nautilus Club.

 

Limited gym memberships are available.

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Bank on Fitness has a variety of world-class training tools, including TRX Suspension Straps.

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Personalized Fitness with 30-Minute Sessions

Individual

$28 & Up*

One-on-one attention is carefully provided, with detailed assessments and plans based on your specific, evolving needs and goals.

Buddy

$23/Person & Up*

These customized workouts offer personal attention, for you and a partner.  Build camaraderie while getting fit.

Small Group

$18/Person & Up*

Designed for three to six people, programs include modifications to meet all member’s needs.  This is an economical strategy for those who require oversight but enjoy a group atmosphere.  Existing sessions may be open, or inquire about forming one of your own.

*Prices are estimates only and will be based upon specific needs.

Focus on Fitness with Angela Katz

100% recommend

Based on the opinion of 6 people

 

Focus on Fitness

116 South Pinellas Avenue, 2nd Floor, Tarpon Springs, FL 34689

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